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A complete gentle yoga practice that includes just the basic poses. Allowing you to move with ease and comfort in the body as you explore basic poses. This is one you may want to come back to again and again. Enjoy!
Get the energy flowing with this 20-minute gentle yoga morning practice! Moving with the breath, stretching your body, and starting your day off right! Set out your mat the night before with the intention to do this practice first thing in the morning. Enjoy!
When going to the floor just isn't an option, Chair Yoga is the perfect practice! In this one, the focus is on those tight areas in the upper body. You'll feel lighter and more peaceful after this one. Always made with love!