Class Descriptions

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Meditative Yoga - Mondays 5:45-7:00pm

A slow paced gentle yoga practice with a focus on the meditative aspect of yoga. We will be spending a little extra time in each posture to allow the body time to release into the stretch and give the mind time to "let go". Longer held Yin and Restorative postures will be weaved into class to create a very luxurious and relaxing experience. This class is an opportunity to bring relaxation and peace to all practitioners, absolutely no experience needed. EXTRA GENTLE

Gentle Yoga - Tuesdays 10:00-11:00am

Breathe. Relax. Renew.  A balanced yoga class for all levels.  Slowly moving from one posture to the next with an emphasis on alignment and caring for the body.  Class ends with an extended relaxation. GENTLE

Peace. Love. Yoga + Meditation - Tuesdays 5:45-7:00pm

This is a themed yoga class with an emphasis on cultivating love, peace, & tranquility in body & mind. Class begins with a soothing meditation and mindful breathing, allowing the mind to quiet and the body to relax.  We slowly move from one posture to the next, releasing any tension built up in the body, giving ourselves the opportunity to feel the benefits of our yoga practice, we end our class with a longer meditation.  

This Hatha based yoga class focuses on bringing balance to mind, body, and spirit.  Mindfully moving through practice using breath, mudras, deep stretching with longer holds, and pauses thoughtfully weaved throughout.  This practice allows the breath to be steady, the mind to be still, and spirit to feel connected.  A beautiful practice for all to feel serene & balanced.

Yoga + Meditation - SATURDAYS 10-11:30am

Let your yoga practice lead you right into the Center of YourSelf. 

Through a Hatha based gentle yoga class, postures are weaved skillfully to prepare the mind to move inward, resting in the subtle awareness within. Using postures, breath, and meditation, so that you are able to sit with yourself and listen to the wisdom within.