WHEN: SUNDAYS, February 18 & March 4
SELF-INVESTMENT: $20 per session
Come relax and restore your mind and body!
Lots of props will be used to help make us super comfortable. Shawna will guide you through a breathing exercise and then we’ll simply relax into 3 or 4 poses. Absolutely lovely!
This restorative practice is gentle and body-kind for complete relaxation.
In our extremely busy world with too many calendar commitments, this is one you’ll want on the calendar. Can’t fit this in the calendar? Well, then you really need this!
No previous yoga experience necessary – if you can lay down, you can do these restorative poses.
***SPACE IS LIMITED!
“We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely, During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue.” – Judith Lasater
WHEN: SATURDAY, FEBRUARY 24th
Melt into the practice of Mindfulness!
Join Shauna for this afternoon of peace in the practice of Mindfulness.
During this mini-retreat you will be taught the basics of Mindfulness while being guided through practices that will allow you to connect more deeply to yourself in the present moment, befriend whatever arises exactly as it is, and cultivate compassion for yourself along your journey.
If you've been wanting to add a deeper sense of peace & tranquility into your life, then now is the time. Through time-tested practices and techniques, you will be able to incorporate this life-enhancing practice into your daily routine right away. Give yourself the gift of Mindfulness!
Mindfulness is the Enlightened Path that opens us up to Peaceful Living right here, right now.
IGNITE YOUR INNER LIGHT:
Yoga Nidra with Shauna
WHEN: FRIDAY, MARCH 9th
Yoga Nidra or Yogic Sleep is a very relaxing state between wakefulness and sleep. While 'snuggling' in to complete comfort, the body sets up for total relaxation. By being guided systematically deeper and deeper into this meditative state, we are able to fully move inward and release the 'thinking mind', allowing ourselves to completely relax.
This is such a nourishing practice and if you haven't participated in Yoga Nidra before, now is the time!
There is no experience necessary, if you can lay down, you can do Yoga Nidra! Bring yourself or make it a date night and prepare to enjoy the sweet benefits of deep relaxation in this Yoga Nidra!
Saturday, March 17th:
Investment in Self-Care: $60 each session
**pre-registration is required**
Do you need to release energetic blocks and feel a deeper sense of lightness and clarity? Then this is the perfect opportunity to book your individual energy session with Shauna.
Shauna will be incorporating reiki, crystals, guided meditation, and other healing modalities to support the release of energetic and emotional blockages, invite deep peace and wellbeing in both the physical and mental bodies, and pave the way for optimal balance within the subtle body for your highest good.
Reiki has been described as an energy bath for your entire being! Treat yourself to a session today!
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W238N1690 Rockwood Dr, Suite 200, Waukesha WI 53188
Tuesday: 10:00-12:00pm & 5:15-7:30pm
Thursday: 9:30-11:30am & 5:30-7:30pm
***Feel free to call anytime and leave a message, we'll return your call promptly!
Over the last 2 years this studio space has and continues to hold the beautiful souls that come in here. It has held us through joys and tears, confusion and frustration, love and pain. It has been called, "a safe haven", "a cocoon of healing", "a yoga cave", and many express the peaceful energy they feel upon entering.
It's a home away from home where we can show up fully to be our most authentic selves, no pretenses, no expectations, no comparisons, a sacred space where we can sink into our breath, look into our souls, and hear the whisper from within: 'Welcome Home.'