w238n1690 Rockwood Drive, Suite 200
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(262) 527-6876

Peaceful Plum Yoga

Welcome to Peaceful Plum Yoga

A Sacred Space to Move Within


Over the last 3 years Peaceful Plum Yoga Studio has and continues to hold the beautiful souls that come in here. It has held us through joys and tears, confusion and frustration, love and pain. It has been called, "a safe haven", "a cocoon of healing", "a yoga cave", and many express the peaceful energy they feel upon entering. 


It's a home away from home where we can show up fully to be our most authentic selves, no pretenses, no expectations, no comparisons, a sacred space where we can sink into our breath, look into our souls, and hear the whisper from within: 'Welcome Home.'

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About Us

Specializing In A Gentle Meditative Yoga Practice We Here At Peaceful Plum Yoga Believe:

  • You Don't Have To Be Flexible To Practice Yoga
  • Yoga Is For All Bodies
  • Yoga Is For All Ages (not just for the young, but the young at heart especially!)
  • Comfort Is The Key (if it hurts...don't do it!)
  • Life Is Meant To Be LIVED fully: body, mind, spirit
  • Yoga Has The Ability To Be Life Changing

Come In For Class...We Would Love To Serve You

  • Monday: Meditative Yoga 5:45-7:00pm
  • Tuesday: Gentle Yoga 10:00-11:00am
  • Tuesday: Peace. Love. Yoga + Meditation 5:45-7:00pm
  • Thursday: Gentle Strength Yoga 10:00-11:15am
  • Thursday: Gentle Flow & Restore 6:00-7:15pm
  • Saturday: Yoga + Meditation 10:00-11:15am

SIGN UP FOR CLASSES HERE

UPCOMING OFFERINGS

CRYSTAL SINGING BOWLS and REIKI

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WHEN: FRIDAY, MARCH 1st

TIME: 6:00-7:00pm

COST: $20

Two healing practices brought together in one luxurious evening!


Allow your body, mind, and soul to be bathed in the vibrational sounds of the Crystal Singing Bowls while receiving Reiki at various times throughout the evening.


With gentle touch Reiki energy moves where it is needed most, activating natural healing processes within the body, restoring well-being on all levels, most often leaving you feeling very deeply relaxed and nourished.


This is an evening specifically dedicated to relaxation, healing, and restoration.


If you have never experienced the sounds of the singing bowls or reiki, you're in for a treat! Peaceful Plum is a safe environment committed to supporting you on your journey. 

**No experience needed**

Find out more

CRYSTAL SINGING BOWLS with RESTORATIVE YOGA

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Join Shauna and Ahmad
COST $20
WHEN: Saturday, March 30th
TIME: 3:00-4:30pm
 
It's time to nourish in and bring restoration to body, mind, and spirit! Allow the healing sounds of the crystal singing bowls to wash over you as Shauna guides you into deeply relaxing restorative yoga postures.

This is an afternoon specifically dedicated to stillness, centering, and restoration.

Building up positive energy within the body and mind actually promotes and sustains physical vitality, emotional clarity, and overall health. With our lifestyles constantly on the go, it's becoming imperative that we take the time to settle in and nourish ourselves. The practice of restorative yoga and sound healing supports us in building up this much needed positive energy.

Join Shauna and Ahmad for this beautiful afternoon that will leave you feeling deeply relaxed and nourished.

**No experience needed!
All postures are done with the support of bolsters, blocks, and blankets OR your welcome to lay in one position the entire time and take in the healing sounds of the singing bowls.

Sign up here

WEEKLY CLASSES THAT MEET YOU EXACTLY WHERE YOU ARE!

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MONDAY: MEDITATIVE YOGA

5:45-7:00PM

Floor-based practice: all postures done on the floor for optimal relaxation and grounding


TUESDAY AM: GENTLE YOGA

10:00-11:00am

Gentle yoga for those daytime yogis who want to move the body in a safe, mindful way


TUESDAY PM: PEACE. LOVE. YOGA + MEDITATION

5:45-7:00pm

Adding warmth and movement to our practice to support quieting the mind and moving more deeply into the self. This class begins with a teaching on Yoga Philosophy and ends with a restorative posture to support deep relaxation.


THURSDAY AM: GENTLE STRENGTH YOGA

10:00-11:15am

Maintain muscle mass as you age through gentle yoga postures focusing specifically on muscle building and maintaining.


THURSDAY PM: GENTLE FLOW AND RESTORE

6:00-7:15pm

Flowing gently through yoga postures specifically sequenced to move more deeply into the center of yourself. Class ends with restorative postures and deep relaxation. A perfect practice at the end of the week!


SATURDAY: YOGA + MEDITATION

10:00-11:30am

Sink into your yoga practice, a themed class, moving intentionally from one posture to the next, bringing you home to the center of yourself. A longer relaxation followed by meditation ends our practice, setting us up to live fully in the Light of who we are.

START PRACTICING TODAY!

Reiki Sessions: Deep Self-Care

REIKI SESSIONS

Investment in Self-Care: $60 per single session 

**pre-registration is required**


Do you need to release energetic blocks and feel a deeper sense of lightness and clarity? Then this is the perfect opportunity to book your individual energy session with Shauna.


Shauna will be incorporating reiki, crystals, guided meditation, and other healing modalities to support the release of energetic and emotional blockages, invite deep peace and wellbeing in both the physical and mental bodies, and pave the way for optimal balance within the subtle body for your highest good. 


Shauna is an experienced yoga and meditation teacher with 1,000+ hours of teaching experience, Level 3a Usui Reiki practitioner, New Paradigm Basic Master, Spiritual teacher, Lightworker, & Loving spirit. She'll be using reiki, crystals, guided meditation and essential oils as needed throughout each session to best serve your individual needs.


Book online by clicking below OR Call Shauna: (262) 527-6876 for more flexible scheduling

BOOK MY SESSION NOW

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Contact Us

Peaceful Plum Yoga

W238N1690 Rockwood Dr, Suite 200, Waukesha WI 53188

(262) 527-6876

Studio Hours

Monday: 5:15-7:30pm

Tuesday: 10:00-12:00pm & 5:15-7:30pm

Thursday: 9:30-11:30am & 5:30-7:30pm

Saturday: 9:30-12:00pm

***Feel free to call anytime and leave a message, we'll return your call promptly!

Peaceful Plum Yoga Studio