A Sacred Space to Move Within
Over the last 3 years Peaceful Plum Yoga Studio has and continues to hold the beautiful souls that come in here. It has held us through joys and tears, confusion and frustration, love and pain. It has been called, "a safe haven", "a cocoon of healing", "a yoga cave", and many express the peaceful energy they feel upon entering.
It's a home away from home where we can show up fully to be our most authentic selves, no pretenses, no expectations, no comparisons, a sacred space where we can sink into our breath, look into our souls, and hear the whisper from within: 'Welcome Home.'
WHEN: FRIDAY, MARCH 1st
Two healing practices brought together in one luxurious evening!
Allow your body, mind, and soul to be bathed in the vibrational sounds of the Crystal Singing Bowls while receiving Reiki at various times throughout the evening.
With gentle touch Reiki energy moves where it is needed most, activating natural healing processes within the body, restoring well-being on all levels, most often leaving you feeling very deeply relaxed and nourished.
This is an evening specifically dedicated to relaxation, healing, and restoration.
If you have never experienced the sounds of the singing bowls or reiki, you're in for a treat! Peaceful Plum is a safe environment committed to supporting you on your journey.
**No experience needed**
Join Shauna and Ahmad
WHEN: Saturday, March 30th
It's time to nourish in and bring restoration to body, mind, and spirit! Allow the healing sounds of the crystal singing bowls to wash over you as Shauna guides you into deeply relaxing restorative yoga postures.
This is an afternoon specifically dedicated to stillness, centering, and restoration.
Building up positive energy within the body and mind actually promotes and sustains physical vitality, emotional clarity, and overall health. With our lifestyles constantly on the go, it's becoming imperative that we take the time to settle in and nourish ourselves. The practice of restorative yoga and sound healing supports us in building up this much needed positive energy.
Join Shauna and Ahmad for this beautiful afternoon that will leave you feeling deeply relaxed and nourished.
**No experience needed!
All postures are done with the support of bolsters, blocks, and blankets OR your welcome to lay in one position the entire time and take in the healing sounds of the singing bowls.
MONDAY: MEDITATIVE YOGA
Floor-based practice: all postures done on the floor for optimal relaxation and grounding
TUESDAY AM: GENTLE YOGA
Gentle yoga for those daytime yogis who want to move the body in a safe, mindful way
TUESDAY PM: PEACE. LOVE. YOGA + MEDITATION
Adding warmth and movement to our practice to support quieting the mind and moving more deeply into the self. This class begins with a teaching on Yoga Philosophy and ends with a restorative posture to support deep relaxation.
THURSDAY AM: GENTLE STRENGTH YOGA
Maintain muscle mass as you age through gentle yoga postures focusing specifically on muscle building and maintaining.
THURSDAY PM: GENTLE FLOW AND RESTORE
Flowing gently through yoga postures specifically sequenced to move more deeply into the center of yourself. Class ends with restorative postures and deep relaxation. A perfect practice at the end of the week!
SATURDAY: YOGA + MEDITATION
Sink into your yoga practice, a themed class, moving intentionally from one posture to the next, bringing you home to the center of yourself. A longer relaxation followed by meditation ends our practice, setting us up to live fully in the Light of who we are.
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W238N1690 Rockwood Dr, Suite 200, Waukesha WI 53188
Tuesday: 10:00-12:00pm & 5:15-7:30pm
Thursday: 9:30-11:30am & 5:30-7:30pm
***Feel free to call anytime and leave a message, we'll return your call promptly!